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Prendre soin de soi est devenu un mot à la mode ces derniers temps, et tout le monde, des célébrités aux professionnels de la santé mentale, en vante les mérites.
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Participer à des habitudes régulières de soins personnels aide à réduire le niveau de pressure, à diminuer les risques de maux de tête, de douleurs à la poitrine, de maux d’estomac, d’hypertension et autres maladies.
Par exemple, pratiquer le yoga, se faire masser ou prendre un bain chaud peut aider à réduire la pressure physique et favoriser la leisure et le bien-être.
there is not any substitute for acting with caution when speaking with any stranger who wants to interact with you.
Il est donc essentiel d’élaborer un strategy d’autosoins personnalisé qui corresponde aux besoins et aux préférences de chacun.
La mise à contribution de votre cerveau pour votre propre plaisir – et non pour le travail ou pour résoudre les problèmes d’autrui – est un moyen efficace de prendre soin de vous-même.
Partez en randonnée dans un sentier pittoresque. Peu importe votre choix d’activité réconfortante, stimulez vos sens de manière agréable, plutôt que répressive.